Beets are a very diverse and nutritious root vegetable. They are packed full of nutrients including fiber, folate & Vitamin C. Due to their pigment and nitrates, they are known to lower blood pressure and aid in athletic performance. These delicious bulbous vegetables are not chosen as often as they should be so I thought I would share a few delicious things to do with them.
No matter what you decide to do with your beets you will need to cook them so here are some simple instructions for that:
#1: Use them as a salad topper on your favorite salad. To do this, you have to bake them first.
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